What's it Really Like to Be a First-Time Mom?
Expect the unexpected. This is my best advice going into the experience of being a first time mom. Knowing that things may not look how you picture ahead of time can make a world of difference in how you feel about your new parent journey.
5 Things Everyone Should Know About Postpartum Depression: An Interview with Jake Frankel in Authority Magazine
I recently had an interview with Authority Magazine about Postpartum Depression. Check it out here and share widely.
Taking Time to Heal: A Crucial Aspect of Postpartum Recovery
Having a baby, whether through vaginal delivery or a cesarean section, is an intense physical and emotional experience, comparable to undergoing major surgery (and it is, in fact, major surgery if you have a c-section!). It's essential to recognize that healing is required, regardless of whether there was a tear, significant bleeding, or other complications. The absence of these issues doesn't negate the need for your body to heal.