THE FOURTH TRIMESTER: PERSONALIZED POSTPARTUM SUPPORT
While pregnant, you are likely used to tons of attention from family, friends, and the medical community. Unfortunately, the way our society is set up, mothers are often left by the wayside after having a baby, while the little one becomes the focus of attention. The postpartum period is a time of major life transitions - becoming a mom, a changing relationship with your partner and other children, a healing body, and huge emotional shifts. Without the proper support, women are at high risk of postpartum mood disorders. In fact, the United States boasts THE HIGHEST maternal mortality rate of any modernized country in the world. This is not a statistic to be proud of. This is glaring data that our system needs to change.
My 4th Trimester Package is my way of battling this statistic.
FINDING BALANCE IN A BUSY WORLD
Finding balance is about more than just juggling our daily tasks; it’s about making intentional choices to create meaningful moments with the people we care about most. Balance means having time for your family, yourself, your interests, and your work. It involves carving out space to connect deeply with each of your children (and your spouse!). This isn't easy, and it certainly isn’t something I claim to have perfected. However, I’ve learned that it’s incredibly important to strive for.
TO HAAKAA OR NOT TO HAAKAA
The Haakaa has become a popular gift at baby showers and a commonly recommended tool for new moms. It’s marketed as an easy, hands-free way to collect milk, and it can indeed be very convenient. However, as with any tool, it’s important to understand both its benefits and potential drawbacks before incorporating it into your breastfeeding routine.
What's it Really Like to Be a First-Time Mom?
Expect the unexpected. This is my best advice going into the experience of being a first time mom. Knowing that things may not look how you picture ahead of time can make a world of difference in how you feel about your new parent journey.
DEALING WITH A FAST FLOW OR FORCEFUL LETDOWN
A forceful letdown occurs when milk flows from the breast faster than the baby can handle. This can be overwhelming for your little one and may require seeking the professional help of a lactation consultant.