EXPECTATIONS AS A FIRST TIME MOM
Being prepared to be unprepared when you are going to have a baby is probably the best approach. Get used to the idea that things won’t go as planned, and that’s okay. Don’t feel alone. Seek support—there are so many ways to get it. Some you may not realize you will need, but some kinds of support are universal. Line up people to bring you meals or do your grocery shopping for you.
Navigating the Challenges of Motherhood: Understanding and Overcoming 'Mom Guilt'
Motherhood places an enormous responsibility on your shoulders. You're tasked with nurturing, caring for, and shaping a tiny human being into a well-rounded adult. This journey is fraught with decisions, and often, I am asked by my patients about the "right" way to handle certain situations. It's important to understand that parenting isn't about right or wrong methods; it's more about finding what works best for you and your family. Each family is unique, and so are the solutions to the challenges they face. Let's remember to be gentle with ourselves and understand that self-judgment is often our harshest critic.