CHOOSING THE RIGHT BRA AFTER BABY

Planning for your breastfeeding journey is exciting, but it can also be filled with countless questions.  Finding breastfeeding-friendly clothing is not always thought about.  Thankfully, many maternity clothing items can transition easily to nursing clothes.  But what about a good nursing bra?  Should you plan for this ahead of time? Take a deep breath, and follow along for guidance on how to choose the right bra in those early weeks after giving birth, when your body is going through so many changes, and when to shell out the big bucks for something special.

Everyone loves shopping for baby clothes and adding fun things to their baby shower gift registry, but don't forget to take care of yourself and ensure your own comfort during the postpartum period! 

Why Your Breasts Need Extra Care After Baby

In the days and weeks after giving birth, your body will continue to adjust. One of the most noticeable changes for many moms is in their breasts. During pregnancy and especially in the first weeks postpartum, your breasts can become significantly larger, fuller, and sometimes tender as they begin lactating. This is perfectly normal, but it can be uncomfortable if you're not wearing the right support.

During this time, your breasts can fluctuate in size frequently as they adjust to your baby’s feeding routine and your milk production begins to regulate. Therefore, the bra that worked for you before pregnancy or even during pregnancy may no longer fit comfortably. But the key here is not to rush into purchasing expensive, super-supportive bras right away.

What Bra Should You Wear Right After Giving Birth?

In those first few weeks postpartum, it’s best to choose something comfortable and adaptable, like a lightweight nursing bra or a soft camisole. Ideally, it should provide easy access for breastfeeding or pumping but shouldn’t be tightly fitted, as your breast size is likely still changing.  Plan to have something like this in your hospital bag as an alternative to the fashionable gowns provided (ha!).  

Many moms find that the same comfortable bras or tops they wore in the later stages of pregnancy work well in the early postpartum period.  Thankfully there is a wide variety of these on the market, and these comfy tops can provide gentle support without being restrictive. The goal during this time is to offer comfort and functionality throughout your daily activities (including sleeping!), not to find a perfect fit just yet.

I typically recommend holding off on buying a fitted nursing bra until your body has had time to stabilize.

When Should You Invest in a Fitted Nursing Bra?

Around six to eight weeks postpartum, much of the initial breast engorgement will have subsided, and your milk supply will be at least partially regulated. This is the best time to invest in a well-fitted, supportive nursing bra. By this point, your breast size will have stabilized enough for you to get a bra that fits well for the long term.

When shopping for a fitted nursing bra, make sure to go to a store that specializes in bra fittings, and even better if you can find one that focuses on helping new moms through their postpartum experience. The Busted Bra Shop is a great option in Chicago, and they even offer virtual fittings and online shopping!  The right fit can make a world of difference in your comfort. There is a wide range of options that can sometimes be overwhelming.  Remember, ease of access is crucial, whether your breastfeeding goals include or pumping or direct nursing. Focus on something that allows you to easily nurse your baby without completely removing the bra each time.

Say No to Underwires (and Here’s Why!)

One key consideration when selecting a nursing bra is avoiding underwire bras. While some women find underwires helpful for added support, they can also cause issues like plugged ducts or even mastitis. This is because underwires can press into the breast tissue, potentially causing blockages or unnecessary pressure and inflammation in areas that are already sensitive during the postpartum period.

Instead, opt for bras designed with soft, flexible support. Many nursing bras provide excellent support without the need for an underwire, ensuring you stay comfortable and safe while feeding your baby.

And while underwires can lead to problems like plugged ducts and mastitis, NOT wearing a support bra regularly can do the same.  If heavy breasts are not supported, the underside may develop more fullness. Also, lack of support can lead to significant musculoskeletal pain as your body is carrying more weight than it is used to.

Final Thoughts

Finding a comfortable and supportive nursing bra is not something to take lightly.  Just as our postpartum mental health is important to address, so is our physical medical condition, so don't brush off the need for bras to support you at different stages of your breastfeeding journey.

Remember that your body is still adjusting during those first six to eight weeks, and what you need most is comfort and convenience. Once your breasts have stabilized, investing in a well-fitted nursing bra is a great (and important) step to take. Whether you’re breastfeeding or pumping, having a supportive and easy-access bra can make your fourth trimester that much smoother. In fact, it might be almost as important as finding a good lactation consultant, postpartum doula, night nurse, or help with meal prep!