Breastfeeding is often perceived as a natural and straightforward process, but the reality can be quite different. It's important to acknowledge that breastfeeding can be challenging, and it's okay to seek support and explore alternatives.

The Reality of Breastfeeding

Breastfeeding, while a beautiful experience, isn't always easy. Many new mothers intend to breastfeed exclusively but soon realize it's not as simple as it seems. Challenges like low milk supply or pain during breastfeeding are common and make reaching breastfeeding goals difficult. Besides these specific issues, breastfeeding is, quite simply, exhausting. Being a new mom is hard enough, and breastfeeding adds another layer of complexity. It's a task only you can do, and that can be daunting.

Embracing Flexibility

It's perfectly okay to want a break. Many mothers consider having their partner give a bottle in the middle of the night to get some much-needed rest. This can be a practical solution, but it's important to be aware of the potential impact on milk supply. Skipping a nursing session means your body might not receive the signal to produce more breast milk. However, self-care is crucial. If you need that rest and are willing to supplement with formula, it's a perfectly valid choice. Just be informed about how these decisions might affect your breastfeeding journey.

Understanding the Impact of Skipping Nursing Sessions

Skipping nursing sessions, whether to rest or for other reasons, can affect your breast milk production. This fact isn't always completely understood by new parents. It's essential to be armed with the right information so you can make informed decisions about your and your baby's health.

The Importance of Support during lactation

Navigating the complexities of breastfeeding can be overwhelming. That's why having a lactation consultant or a knowledgeable physician is invaluable. They can provide insights into the science and physiology of breastfeeding and offer practical tips to make the process more manageable. 

A lactation consultation can be helpful even if you don't feel like anything is "wrong."  A lactation consultant (whether it be an International Board Certified Lactation Consultant, a Breastfeeding Counselor, or a Breastfeeding Medicine Physician) can answer your breastfeeding questions, help you understand how to use a breast pump, and simply provide tips and tricks to help you on your way towards successful breastfeeding in the long run.  

Practical Tips for More Rest

For mothers needing more rest at night, consider involving your partner in the process. They can take care of the baby's initial needs – like changing and dressing – and hand the baby to you for nursing. Once the baby is fed, your partner can then burp, change, and settle the baby back to sleep. This approach offers you a bit more rest, which can be significantly beneficial in the long run.

Supporting Your Health

Breastfeeding is a journey, and it's different for everyone. It's important to have someone by your side who can help you understand the facts and support you in making informed decisions, and a Breastfeeding and Lactation Medicine Physician might be exactly who you need. Taking care of yourself is just as important as taking care of your baby, and your baby needs a healthy you to thrive (maybe more than they need your breast milk!).  It's OK, and in fact essential, to take care of yourself.